Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar: nutrition facts
A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 358 calories. About 74% of those calories come from carbohydrates, 12% from protein and 15% from fat.
- 358calories per 100 g
- 11.26 gprotein
- 69.45 gcarbohydrates
- 6.11 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 358 kcal |
| Protein | 11.26 g |
| Total fat | 6.11 g |
| Saturated fat | 1.16 g |
| Carbohydrates | 69.45 g |
| Fiber | 8.8 g |
| Sugars | 11.91 g |
| Sodium | 760 mg |
| Potassium | 329 mg |
| Cholesterol | 0 mg |
| Calcium | 313 mg |
| Iron | 12 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet (1 NLEA serving) | 34 g | 122 | 3.8 g | 23.6 g | 2.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 358 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet (1 nlea serving) weighs about 34 g and has about 122 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 11.26 g of protein.