Cheese, parmesan, shredded: nutrition facts
A 100 g serving of Cheese, parmesan, shredded has 415 calories. About 3% of those calories come from carbohydrates, 37% from protein and 60% from fat.
- 415calories per 100 g
- 37.86 gprotein
- 3.41 gcarbohydrates
- 27.34 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 415 kcal |
| Protein | 37.86 g |
| Total fat | 27.34 g |
| Saturated fat | 17.37 g |
| Carbohydrates | 3.41 g |
| Fiber | 0 g |
| Sugars | 0.9 g |
| Sodium | 1696 mg |
| Potassium | 97 mg |
| Cholesterol | 72 mg |
| Calcium | 1253 mg |
| Iron | 0.87 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 5 g | 21 | 1.9 g | 0.2 g | 1.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, parmesan, shredded has 415 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 tbsp weighs about 5 g and has about 21 calories.
How much protein is in cheese?
100 g of Cheese, parmesan, shredded has 37.86 g of protein.