Beef, New Zealand, imported, eye round, separable lean only, raw: nutrition facts
A 100 g serving of Beef, New Zealand, imported, eye round, separable lean only, raw has 116 calories. About 5% of those calories come from carbohydrates, 69% from protein and 26% from fat.
- 116calories per 100 g
- 20.15 gprotein
- 1.35 gcarbohydrates
- 3.35 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 20.15 g |
| Total fat | 3.35 g |
| Saturated fat | 0.88 g |
| Carbohydrates | 1.35 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 40 mg |
| Potassium | 352 mg |
| Cholesterol | 47 mg |
| Calcium | 3 mg |
| Iron | 1.39 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 131 | 22.8 g | 1.5 g | 3.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, New Zealand, imported, eye round, separable lean only, raw has 116 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 131 calories.
How much protein is in beef?
100 g of Beef, New Zealand, imported, eye round, separable lean only, raw has 20.15 g of protein.