Pasta, cooked, enriched, without added salt: nutrition facts
A 100 g serving of Pasta, cooked, enriched, without added salt has 158 calories. About 80% of those calories come from carbohydrates, 15% from protein and 5% from fat.
- 158calories per 100 g
- 5.8 gprotein
- 30.86 gcarbohydrates
- 0.93 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 158 kcal |
| Protein | 5.8 g |
| Total fat | 0.93 g |
| Saturated fat | 0.18 g |
| Carbohydrates | 30.86 g |
| Fiber | 1.8 g |
| Sugars | 0.56 g |
| Sodium | 1 mg |
| Potassium | 44 mg |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 1.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup spaghetti not packed | 124 g | 196 | 7.2 g | 38.3 g | 1.2 g |
| 1 cup spaghetti packed | 151 g | 239 | 8.8 g | 46.6 g | 1.4 g |
| 1 cup elbows not packed | 120 g | 190 | 7 g | 37 g | 1.1 g |
| 1 cup elbows packed | 132 g | 209 | 7.7 g | 40.7 g | 1.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pasta?
A 100 g serving of Pasta, cooked, enriched, without added salt has 158 calories, according to USDA data.
How many calories are in one serving of pasta?
A serving of 1 cup spaghetti not packed weighs about 124 g and has about 196 calories.
How much protein is in pasta?
100 g of Pasta, cooked, enriched, without added salt has 5.8 g of protein.