Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched: nutrition facts
A 100 g serving of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 348 calories. About 83% of those calories come from carbohydrates, 10% from protein and 7% from fat.
- 348calories per 100 g
- 8.41 gprotein
- 73.43 gcarbohydrates
- 2.85 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 348 kcal |
| Protein | 8.41 g |
| Total fat | 2.85 g |
| Saturated fat | 0.4 g |
| Carbohydrates | 73.43 g |
| Fiber | 6.3 g |
| Sodium | 1319 mg |
| Potassium | 207 mg |
| Cholesterol | 0 mg |
| Calcium | 299 mg |
| Iron | 4.95 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 170 g | 592 | 14.3 g | 124.8 g | 4.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cornmeal?
A 100 g serving of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 348 calories, according to USDA data.
How many calories are in one serving of cornmeal?
A serving of 1 cup weighs about 170 g and has about 592 calories.
How much protein is in cornmeal?
100 g of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 8.41 g of protein.