Cereals, QUAKER, Instant Oatmeal Organic, Regular: nutrition facts
A 100 g serving of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 367 calories. About 69% of those calories come from carbohydrates, 16% from protein and 15% from fat.
- 367calories per 100 g
- 16 gprotein
- 67 gcarbohydrates
- 6.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 367 kcal |
| Protein | 16 g |
| Total fat | 6.3 g |
| Saturated fat | 1.11 g |
| Carbohydrates | 67 g |
| Fiber | 9.8 g |
| Sugars | 1 g |
| Sodium | 4 mg |
| Potassium | 350 mg |
| Cholesterol | 0 mg |
| Calcium | 52 mg |
| Iron | 4.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet | 41 g | 150 | 6.6 g | 27.5 g | 2.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 367 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet weighs about 41 g and has about 150 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 16 g of protein.