Cereals, MALT-O-MEAL, original, plain, dry: nutrition facts
A 100 g serving of Cereals, MALT-O-MEAL, original, plain, dry has 365 calories. About 85% of those calories come from carbohydrates, 13% from protein and 2% from fat.
- 365calories per 100 g
- 11.8 gprotein
- 77.25 gcarbohydrates
- 0.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 365 kcal |
| Protein | 11.8 g |
| Total fat | 0.7 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 77.25 g |
| Fiber | 2.1 g |
| Sugars | 0 g |
| Sodium | 0 mg |
| Potassium | 100 mg |
| Cholesterol | 0 mg |
| Calcium | 286 mg |
| Iron | 30.86 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 tbsp (1 NLEA serving) | 35 g | 128 | 4.1 g | 27 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, MALT-O-MEAL, original, plain, dry has 365 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 3 tbsp (1 nlea serving) weighs about 35 g and has about 128 calories.
How much protein is in cereals?
100 g of Cereals, MALT-O-MEAL, original, plain, dry has 11.8 g of protein.