Wheat, durum: nutrition facts
A 100 g serving of Wheat, durum has 339 calories. About 79% of those calories come from carbohydrates, 15% from protein and 6% from fat.
- 339calories per 100 g
- 13.68 gprotein
- 71.13 gcarbohydrates
- 2.47 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 339 kcal |
| Protein | 13.68 g |
| Total fat | 2.47 g |
| Saturated fat | 0.45 g |
| Carbohydrates | 71.13 g |
| Sodium | 2 mg |
| Potassium | 431 mg |
| Cholesterol | 0 mg |
| Calcium | 34 mg |
| Iron | 3.52 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 192 g | 651 | 26.3 g | 136.6 g | 4.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of wheat?
A 100 g serving of Wheat, durum has 339 calories, according to USDA data.
How many calories are in one serving of wheat?
A serving of 1 cup weighs about 192 g and has about 651 calories.
How much protein is in wheat?
100 g of Wheat, durum has 13.68 g of protein.