Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids: nutrition facts
A 100 g serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 88 calories. About 59% of those calories come from carbohydrates, 22% from protein and 19% from fat.
- 88calories per 100 g
- 4.92 gprotein
- 13.49 gcarbohydrates
- 1.95 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 88 kcal |
| Protein | 4.92 g |
| Total fat | 1.95 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 13.49 g |
| Fiber | 4.4 g |
| Sodium | 278 mg |
| Potassium | 144 mg |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 1.23 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 240 g | 211 | 11.8 g | 32.4 g | 4.7 g |
| 1 can (total can contents) | 448 g | 394 | 22 g | 60.4 g | 8.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chickpeas (garbanzo beans?
A 100 g serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 88 calories, according to USDA data.
How many calories are in one serving of chickpeas (garbanzo beans?
A serving of 1 cup weighs about 240 g and has about 211 calories.
How much protein is in chickpeas (garbanzo beans?
100 g of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 4.92 g of protein.