Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw: nutrition facts
A 100 g serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 125 calories. About 0% of those calories come from carbohydrates, 68% from protein and 31% from fat.
- 125calories per 100 g
- 21.45 gprotein
- 0.11 gcarbohydrates
- 4.35 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 125 kcal |
| Protein | 21.45 g |
| Total fat | 4.35 g |
| Saturated fat | 1.71 g |
| Carbohydrates | 0.11 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 74 mg |
| Potassium | 408 mg |
| Cholesterol | 64 mg |
| Calcium | 12 mg |
| Iron | 2.69 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 141 | 24.2 g | 0.1 g | 4.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 125 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 141 calories.
How much protein is in beef?
100 g of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 21.45 g of protein.