Sandwich spread, meatless: nutrition facts
A 100 g serving of Sandwich spread, meatless has 149 calories. About 24% of those calories come from carbohydrates, 21% from protein and 54% from fat.
- 149calories per 100 g
- 8 gprotein
- 9 gcarbohydrates
- 9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 149 kcal |
| Protein | 8 g |
| Total fat | 9 g |
| Saturated fat | 1.43 g |
| Carbohydrates | 9 g |
| Fiber | 3.3 g |
| Sugars | 1.9 g |
| Sodium | 630 mg |
| Potassium | 340 mg |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 1.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 22 | 1.2 g | 1.4 g | 1.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sandwich spread?
A 100 g serving of Sandwich spread, meatless has 149 calories, according to USDA data.
How many calories are in one serving of sandwich spread?
A serving of 1 tbsp weighs about 15 g and has about 22 calories.
How much protein is in sandwich spread?
100 g of Sandwich spread, meatless has 8 g of protein.