Ham salad spread: nutrition facts
A 100 g serving of Ham salad spread has 216 calories. About 20% of those calories come from carbohydrates, 16% from protein and 64% from fat.
- 216calories per 100 g
- 8.68 gprotein
- 10.64 gcarbohydrates
- 15.53 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 216 kcal |
| Protein | 8.68 g |
| Total fat | 15.53 g |
| Saturated fat | 5.05 g |
| Carbohydrates | 10.64 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1075 mg |
| Potassium | 150 mg |
| Cholesterol | 37 mg |
| Calcium | 8 mg |
| Iron | 0.59 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 32 | 1.3 g | 1.6 g | 2.3 g |
| 1 oz | 28.4 g | 61 | 2.5 g | 3 g | 4.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ham salad spread?
A 100 g serving of Ham salad spread has 216 calories, according to USDA data.
How many calories are in one serving of ham salad spread?
A serving of 1 tbsp weighs about 15 g and has about 32 calories.
How much protein is in ham salad spread?
100 g of Ham salad spread has 8.68 g of protein.