Ham, chopped, canned: nutrition facts
A 100 g serving of Ham, chopped, canned has 239 calories. About 0% of those calories come from carbohydrates, 27% from protein and 72% from fat.
- 239calories per 100 g
- 16.06 gprotein
- 0.26 gcarbohydrates
- 18.83 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 239 kcal |
| Protein | 16.06 g |
| Total fat | 18.83 g |
| Saturated fat | 6.29 g |
| Carbohydrates | 0.26 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1280 mg |
| Potassium | 284 mg |
| Cholesterol | 49 mg |
| Calcium | 7 mg |
| Iron | 0.95 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 68 | 4.6 g | 0.1 g | 5.3 g |
| 1 slice (4-1/4" x 4-1/4" x 1/16") | 21 g | 50 | 3.4 g | 0.1 g | 4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ham?
A 100 g serving of Ham, chopped, canned has 239 calories, according to USDA data.
How many calories are in one serving of ham?
A serving of 1 oz weighs about 28.4 g and has about 68 calories.
How much protein is in ham?
100 g of Ham, chopped, canned has 16.06 g of protein.