Luncheon meat, pork, canned: nutrition facts
A 100 g serving of Luncheon meat, pork, canned has 334 calories. About 3% of those calories come from carbohydrates, 15% from protein and 82% from fat.
- 334calories per 100 g
- 12.5 gprotein
- 2.1 gcarbohydrates
- 30.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 334 kcal |
| Protein | 12.5 g |
| Total fat | 30.3 g |
| Saturated fat | 10.79 g |
| Carbohydrates | 2.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1289 mg |
| Potassium | 215 mg |
| Cholesterol | 62 mg |
| Calcium | 6 mg |
| Iron | 0.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 95 | 3.5 g | 0.6 g | 8.6 g |
| 1 slice (4-1/4" x 4-1/4" x 1/16") | 21 g | 70 | 2.6 g | 0.4 g | 6.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of luncheon meat?
A 100 g serving of Luncheon meat, pork, canned has 334 calories, according to USDA data.
How many calories are in one serving of luncheon meat?
A serving of 1 oz weighs about 28.4 g and has about 95 calories.
How much protein is in luncheon meat?
100 g of Luncheon meat, pork, canned has 12.5 g of protein.