Cheese substitute, mozzarella: nutrition facts
A 100 g serving of Cheese substitute, mozzarella has 248 calories. About 38% of those calories come from carbohydrates, 18% from protein and 44% from fat.
- 248calories per 100 g
- 11.47 gprotein
- 23.67 gcarbohydrates
- 12.22 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 248 kcal |
| Protein | 11.47 g |
| Total fat | 12.22 g |
| Saturated fat | 3.71 g |
| Carbohydrates | 23.67 g |
| Fiber | 0 g |
| Sugars | 23.67 g |
| Sodium | 685 mg |
| Potassium | 455 mg |
| Cholesterol | 0 mg |
| Calcium | 610 mg |
| Iron | 0.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, shredded | 113 g | 280 | 13 g | 26.7 g | 13.8 g |
| 1 oz | 28.4 g | 70 | 3.3 g | 6.7 g | 3.5 g |
| 1 cubic inch | 18 g | 45 | 2.1 g | 4.3 g | 2.2 g |
| 1 slice | 28 g | 69 | 3.2 g | 6.6 g | 3.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese substitute?
A 100 g serving of Cheese substitute, mozzarella has 248 calories, according to USDA data.
How many calories are in one serving of cheese substitute?
A serving of 1 cup, shredded weighs about 113 g and has about 280 calories.
How much protein is in cheese substitute?
100 g of Cheese substitute, mozzarella has 11.47 g of protein.