Corn, dried, yellow (Northern Plains Indians): nutrition facts
A 100 g serving of Corn, dried, yellow (Northern Plains Indians) has 419 calories. About 63% of those calories come from carbohydrates, 14% from protein and 23% from fat.
- 419calories per 100 g
- 14.48 gprotein
- 66.27 gcarbohydrates
- 10.64 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 419 kcal |
| Protein | 14.48 g |
| Total fat | 10.64 g |
| Saturated fat | 1.97 g |
| Carbohydrates | 66.27 g |
| Fiber | 20.5 g |
| Sugars | 21.32 g |
| Sodium | 4 mg |
| Potassium | 775 mg |
| Calcium | 25 mg |
| Iron | 2.61 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 119 | 4.1 g | 18.8 g | 3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of corn?
A 100 g serving of Corn, dried, yellow (Northern Plains Indians) has 419 calories, according to USDA data.
How many calories are in one serving of corn?
A serving of 1 oz weighs about 28.4 g and has about 119 calories.
How much protein is in corn?
100 g of Corn, dried, yellow (Northern Plains Indians) has 14.48 g of protein.