Rice, white, medium-grain, cooked, unenriched: nutrition facts
A 100 g serving of Rice, white, medium-grain, cooked, unenriched has 130 calories. About 91% of those calories come from carbohydrates, 8% from protein and 2% from fat.
- 130calories per 100 g
- 2.38 gprotein
- 28.59 gcarbohydrates
- 0.21 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 2.38 g |
| Total fat | 0.21 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 28.59 g |
| Sodium | 0 mg |
| Potassium | 29 mg |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 186 g | 242 | 4.4 g | 53.2 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rice?
A 100 g serving of Rice, white, medium-grain, cooked, unenriched has 130 calories, according to USDA data.
How many calories are in one serving of rice?
A serving of 1 cup weighs about 186 g and has about 242 calories.
How much protein is in rice?
100 g of Rice, white, medium-grain, cooked, unenriched has 2.38 g of protein.