Cereals, corn grits, white, regular and quick, enriched, dry: nutrition facts
A 100 g serving of Cereals, corn grits, white, regular and quick, enriched, dry has 370 calories. About 87% of those calories come from carbohydrates, 8% from protein and 4% from fat.
- 370calories per 100 g
- 7.65 gprotein
- 79.09 gcarbohydrates
- 1.75 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 7.65 g |
| Total fat | 1.75 g |
| Saturated fat | 0.34 g |
| Carbohydrates | 79.09 g |
| Fiber | 4.6 g |
| Sugars | 0.57 g |
| Sodium | 1 mg |
| Potassium | 141 mg |
| Cholesterol | 0 mg |
| Calcium | 4 mg |
| Iron | 3.05 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 9.7 g | 36 | 0.7 g | 7.7 g | 0.2 g |
| 1 cup | 156 g | 577 | 11.9 g | 123.4 g | 2.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, corn grits, white, regular and quick, enriched, dry has 370 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 tbsp weighs about 9.7 g and has about 36 calories.
How much protein is in cereals?
100 g of Cereals, corn grits, white, regular and quick, enriched, dry has 7.65 g of protein.