Stew, dumpling with mutton (Navajo): nutrition facts
A 100 g serving of Stew, dumpling with mutton (Navajo) has 101 calories. About 32% of those calories come from carbohydrates, 35% from protein and 34% from fat.
- 101calories per 100 g
- 8.71 gprotein
- 8.03 gcarbohydrates
- 3.78 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 101 kcal |
| Protein | 8.71 g |
| Total fat | 3.78 g |
| Saturated fat | 1.71 g |
| Carbohydrates | 8.03 g |
| Sugars | 0.21 g |
| Sodium | 46 mg |
| Potassium | 82 mg |
| Cholesterol | 28 mg |
| Calcium | 14 mg |
| Iron | 1.79 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 308 g | 311 | 26.8 g | 24.7 g | 11.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of stew?
A 100 g serving of Stew, dumpling with mutton (Navajo) has 101 calories, according to USDA data.
How many calories are in one serving of stew?
A serving of 1 serving weighs about 308 g and has about 311 calories.
How much protein is in stew?
100 g of Stew, dumpling with mutton (Navajo) has 8.71 g of protein.