Prickly pears, raw (Northern Plains Indians): nutrition facts
A 100 g serving of Prickly pears, raw (Northern Plains Indians) has 42 calories. About 97% of those calories come from carbohydrates, 1% from protein and 2% from fat.
- 42calories per 100 g
- 0.12 gprotein
- 10.17 gcarbohydrates
- 0.11 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 42 kcal |
| Protein | 0.12 g |
| Total fat | 0.11 g |
| Carbohydrates | 10.17 g |
| Fiber | 5.3 g |
| Sugars | 1.02 g |
| Sodium | 4 mg |
| Potassium | 130 mg |
| Calcium | 180 mg |
| Iron | 0.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 pad peeled | 19 g | 8 | 0 g | 1.9 g | 0 g |
| 1 pad | 61 g | 26 | 0.1 g | 6.2 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of prickly pears?
A 100 g serving of Prickly pears, raw (Northern Plains Indians) has 42 calories, according to USDA data.
How many calories are in one serving of prickly pears?
A serving of 1 pad peeled weighs about 19 g and has about 8 calories.
How much protein is in prickly pears?
100 g of Prickly pears, raw (Northern Plains Indians) has 0.12 g of protein.