Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled: nutrition facts
A 100 g serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 245 calories. About 0% of those calories come from carbohydrates, 48% from protein and 52% from fat.
- 245calories per 100 g
- 29.36 gprotein
- 0 gcarbohydrates
- 14.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 245 kcal |
| Protein | 29.36 g |
| Total fat | 14.2 g |
| Saturated fat | 5.06 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 63 mg |
| Potassium | 298 mg |
| Cholesterol | 92 mg |
| Calcium | 7 mg |
| Iron | 2.44 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 208 | 25 g | 0 g | 12.1 g |
| 1 steak | 254 g | 622 | 74.6 g | 0 g | 36.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 245 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 208 calories.
How much protein is in beef?
100 g of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 29.36 g of protein.