Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared: nutrition facts
A 100 g serving of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 297 calories. About 70% of those calories come from carbohydrates, 18% from protein and 12% from fat.
- 297calories per 100 g
- 13.1 gprotein
- 52.06 gcarbohydrates
- 4.03 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 297 kcal |
| Protein | 13.1 g |
| Total fat | 4.03 g |
| Saturated fat | 0.41 g |
| Carbohydrates | 52.06 g |
| Fiber | 2 g |
| Sugars | 5.04 g |
| Sodium | 867 mg |
| Potassium | 203 mg |
| Cholesterol | 15 mg |
| Calcium | 202 mg |
| Iron | 1.81 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving (3.5 oz) | 99 g | 294 | 13 g | 51.5 g | 4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of macaroni or noodles with cheese?
A 100 g serving of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 297 calories, according to USDA data.
How many calories are in one serving of macaroni or noodles with cheese?
A serving of 1 serving (3.5 oz) weighs about 99 g and has about 294 calories.
How much protein is in macaroni or noodles with cheese?
100 g of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 13.1 g of protein.