Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 364 calories. About 64% of those calories come from carbohydrates, 17% from protein and 18% from fat.
- 364calories per 100 g
- 17.03 gprotein
- 62.94 gcarbohydrates
- 7.97 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 364 kcal |
| Protein | 17.03 g |
| Total fat | 7.97 g |
| Saturated fat | 1.43 g |
| Carbohydrates | 62.94 g |
| Fiber | 14.3 g |
| Sugars | 1.43 g |
| Sodium | 5 mg |
| Potassium | 579 mg |
| Cholesterol | 0 mg |
| Calcium | 79 mg |
| Iron | 8.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup (1 NLEA serving) | 40 g | 146 | 6.8 g | 25.2 g | 3.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 364 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 0.5 cup (1 nlea serving) weighs about 40 g and has about 146 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 17.03 g of protein.