Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D: nutrition facts
A 100 g serving of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 50 calories. About 38% of those calories come from carbohydrates, 26% from protein and 35% from fat.
- 50calories per 100 g
- 3.3 gprotein
- 4.8 gcarbohydrates
- 1.98 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 50 kcal |
| Protein | 3.3 g |
| Total fat | 1.98 g |
| Saturated fat | 1.26 g |
| Carbohydrates | 4.8 g |
| Fiber | 0 g |
| Sugars | 5.06 g |
| Sodium | 47 mg |
| Potassium | 140 mg |
| Cholesterol | 8 mg |
| Calcium | 120 mg |
| Iron | 0.02 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 244 g | 122 | 8.1 g | 11.7 g | 4.8 g |
| 1 fl oz | 30.5 g | 15 | 1 g | 1.5 g | 0.6 g |
| 1 quart | 976 g | 488 | 32.2 g | 46.8 g | 19.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of milk?
A 100 g serving of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 50 calories, according to USDA data.
How many calories are in one serving of milk?
A serving of 1 cup weighs about 244 g and has about 122 calories.
How much protein is in milk?
100 g of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 3.3 g of protein.