Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted: nutrition facts
A 100 g serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 365 calories. About 0% of those calories come from carbohydrates, 25% from protein and 75% from fat.
- 365calories per 100 g
- 22.6 gprotein
- 0 gcarbohydrates
- 29.79 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 365 kcal |
| Protein | 22.6 g |
| Total fat | 29.79 g |
| Saturated fat | 12.01 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 64 mg |
| Potassium | 302 mg |
| Cholesterol | 84 mg |
| Calcium | 11 mg |
| Iron | 2.35 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 310 | 19.2 g | 0 g | 25.3 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 289 g | 1055 | 65.3 g | 0 g | 86.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 365 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 310 calories.
How much protein is in beef?
100 g of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 22.6 g of protein.