Spices, fenugreek seed: nutrition facts
A 100 g serving of Spices, fenugreek seed has 323 calories. About 61% of those calories come from carbohydrates, 24% from protein and 15% from fat.
- 323calories per 100 g
- 23 gprotein
- 58.35 gcarbohydrates
- 6.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 323 kcal |
| Protein | 23 g |
| Total fat | 6.41 g |
| Saturated fat | 1.46 g |
| Carbohydrates | 58.35 g |
| Fiber | 24.6 g |
| Sodium | 67 mg |
| Potassium | 770 mg |
| Cholesterol | 0 mg |
| Calcium | 176 mg |
| Iron | 33.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 3.7 g | 12 | 0.9 g | 2.2 g | 0.2 g |
| 1 tbsp | 11.1 g | 36 | 2.6 g | 6.5 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spices?
A 100 g serving of Spices, fenugreek seed has 323 calories, according to USDA data.
How many calories are in one serving of spices?
A serving of 1 tsp weighs about 3.7 g and has about 12 calories.
How much protein is in spices?
100 g of Spices, fenugreek seed has 23 g of protein.