Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener: nutrition facts
A 100 g serving of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener has 43 calories. About 64% of those calories come from carbohydrates, 33% from protein and 3% from fat.
- 43calories per 100 g
- 3.86 gprotein
- 7.5 gcarbohydrates
- 0.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 3.86 g |
| Total fat | 0.18 g |
| Saturated fat | 0.12 g |
| Carbohydrates | 7.5 g |
| Fiber | 0 g |
| Sugars | 7.5 g |
| Sodium | 59 mg |
| Potassium | 177 mg |
| Cholesterol | 2 mg |
| Calcium | 143 mg |
| Iron | 0.12 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 container (6 oz) | 170 g | 73 | 6.6 g | 12.8 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yogurt?
A 100 g serving of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener has 43 calories, according to USDA data.
How many calories are in one serving of yogurt?
A serving of 1 container (6 oz) weighs about 170 g and has about 73 calories.
How much protein is in yogurt?
100 g of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener has 3.86 g of protein.