Margarine-like spread, BENECOL Light Spread: nutrition facts
A 100 g serving of Margarine-like spread, BENECOL Light Spread has 357 calories. About 6% of those calories come from carbohydrates, 0% from protein and 94% from fat.
- 357calories per 100 g
- 0 gprotein
- 5.71 gcarbohydrates
- 38.71 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 357 kcal |
| Protein | 0 g |
| Total fat | 38.71 g |
| Saturated fat | 4.77 g |
| Carbohydrates | 5.71 g |
| Sodium | 670 mg |
| Potassium | 4 mg |
| Calcium | 4 mg |
| Iron | 0 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tablespoon (1 NLEA serving) | 14 g | 50 | 0 g | 0.8 g | 5.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of margarine-like spread?
A 100 g serving of Margarine-like spread, BENECOL Light Spread has 357 calories, according to USDA data.
How many calories are in one serving of margarine-like spread?
A serving of 1 tablespoon (1 nlea serving) weighs about 14 g and has about 50 calories.
How much protein is in margarine-like spread?
100 g of Margarine-like spread, BENECOL Light Spread has 0 g of protein.