Egg, whole, cooked, omelet: nutrition facts
A 100 g serving of Egg, whole, cooked, omelet has 154 calories. About 2% of those calories come from carbohydrates, 28% from protein and 70% from fat.
- 154calories per 100 g
- 10.57 gprotein
- 0.64 gcarbohydrates
- 11.66 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 154 kcal |
| Protein | 10.57 g |
| Total fat | 11.66 g |
| Saturated fat | 3.32 g |
| Carbohydrates | 0.64 g |
| Fiber | 0 g |
| Sugars | 0.31 g |
| Sodium | 155 mg |
| Potassium | 117 mg |
| Cholesterol | 313 mg |
| Calcium | 48 mg |
| Iron | 1.48 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 23 | 1.6 g | 0.1 g | 1.7 g |
| 1 large | 61 g | 94 | 6.4 g | 0.4 g | 7.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of egg?
A 100 g serving of Egg, whole, cooked, omelet has 154 calories, according to USDA data.
How many calories are in one serving of egg?
A serving of 1 tbsp weighs about 15 g and has about 23 calories.
How much protein is in egg?
100 g of Egg, whole, cooked, omelet has 10.57 g of protein.