Cheese, fresh, queso fresco: nutrition facts
A 100 g serving of Cheese, fresh, queso fresco has 299 calories. About 4% of those calories come from carbohydrates, 24% from protein and 72% from fat.
- 299calories per 100 g
- 18.09 gprotein
- 2.98 gcarbohydrates
- 23.82 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 299 kcal |
| Protein | 18.09 g |
| Total fat | 23.82 g |
| Saturated fat | 12.94 g |
| Carbohydrates | 2.98 g |
| Fiber | 0 g |
| Sugars | 2.32 g |
| Sodium | 751 mg |
| Potassium | 129 mg |
| Cholesterol | 69 mg |
| Calcium | 566 mg |
| Iron | 0.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, crumbled | 122 g | 365 | 22.1 g | 3.6 g | 29.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, fresh, queso fresco has 299 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, crumbled weighs about 122 g and has about 365 calories.
How much protein is in cheese?
100 g of Cheese, fresh, queso fresco has 18.09 g of protein.