Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 362 calories. About 85% of those calories come from carbohydrates, 8% from protein and 7% from fat.
- 362calories per 100 g
- 7.5 gprotein
- 76.17 gcarbohydrates
- 2.68 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 362 kcal |
| Protein | 7.5 g |
| Total fat | 2.68 g |
| Saturated fat | 0.54 g |
| Carbohydrates | 76.17 g |
| Fiber | 3.4 g |
| Sodium | 4 mg |
| Potassium | 268 mg |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 1.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 190 g | 688 | 14.3 g | 144.7 g | 5.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rice?
A 100 g serving of Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 362 calories, according to USDA data.
How many calories are in one serving of rice?
A serving of 1 cup weighs about 190 g and has about 688 calories.
How much protein is in rice?
100 g of Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 7.5 g of protein.