Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw: nutrition facts
A 100 g serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 145 calories. About 1% of those calories come from carbohydrates, 58% from protein and 40% from fat.
- 145calories per 100 g
- 21.19 gprotein
- 0.39 gcarbohydrates
- 6.51 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 21.19 g |
| Total fat | 6.51 g |
| Saturated fat | 2.76 g |
| Carbohydrates | 0.39 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 80 mg |
| Potassium | 361 mg |
| Cholesterol | 65 mg |
| Calcium | 12 mg |
| Iron | 2.27 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 164 | 23.9 g | 0.4 g | 7.4 g |
| 1 steak | 648 g | 940 | 137.3 g | 2.5 g | 42.2 g |
| 1 roast | 949 g | 1376 | 201.1 g | 3.7 g | 61.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 145 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 164 calories.
How much protein is in beef?
100 g of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 21.19 g of protein.