Wheat flour, white, cake, enriched: nutrition facts
A 100 g serving of Wheat flour, white, cake, enriched has 362 calories. About 89% of those calories come from carbohydrates, 9% from protein and 2% from fat.
- 362calories per 100 g
- 8.2 gprotein
- 78.03 gcarbohydrates
- 0.86 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 362 kcal |
| Protein | 8.2 g |
| Total fat | 0.86 g |
| Saturated fat | 0.13 g |
| Carbohydrates | 78.03 g |
| Fiber | 1.7 g |
| Sugars | 0.31 g |
| Sodium | 2 mg |
| Potassium | 105 mg |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 7.32 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup unsifted, dipped | 137 g | 496 | 11.2 g | 106.9 g | 1.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of wheat flour?
A 100 g serving of Wheat flour, white, cake, enriched has 362 calories, according to USDA data.
How many calories are in one serving of wheat flour?
A serving of 1 cup unsifted, dipped weighs about 137 g and has about 496 calories.
How much protein is in wheat flour?
100 g of Wheat flour, white, cake, enriched has 8.2 g of protein.