Rice, brown, parboiled, cooked, UNCLE BENS: nutrition facts
A 100 g serving of Rice, brown, parboiled, cooked, UNCLE BENS has 147 calories. About 86% of those calories come from carbohydrates, 9% from protein and 5% from fat.
- 147calories per 100 g
- 3.09 gprotein
- 31.33 gcarbohydrates
- 0.85 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 147 kcal |
| Protein | 3.09 g |
| Total fat | 0.85 g |
| Saturated fat | 0.21 g |
| Carbohydrates | 31.33 g |
| Fiber | 1.7 g |
| Sugars | 0.15 g |
| Sodium | 4 mg |
| Potassium | 61 mg |
| Calcium | 3 mg |
| Iron | 0.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 155 g | 228 | 4.8 g | 48.6 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rice?
A 100 g serving of Rice, brown, parboiled, cooked, UNCLE BENS has 147 calories, according to USDA data.
How many calories are in one serving of rice?
A serving of 1 cup weighs about 155 g and has about 228 calories.
How much protein is in rice?
100 g of Rice, brown, parboiled, cooked, UNCLE BENS has 3.09 g of protein.