Cream, fluid, light whipping: nutrition facts
A 100 g serving of Cream, fluid, light whipping has 292 calories. About 4% of those calories come from carbohydrates, 3% from protein and 93% from fat.
- 292calories per 100 g
- 2.17 gprotein
- 2.96 gcarbohydrates
- 30.91 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 292 kcal |
| Protein | 2.17 g |
| Total fat | 30.91 g |
| Saturated fat | 19.34 g |
| Carbohydrates | 2.96 g |
| Fiber | 0 g |
| Sugars | 2.96 g |
| Sodium | 34 mg |
| Potassium | 97 mg |
| Cholesterol | 111 mg |
| Calcium | 69 mg |
| Iron | 0.03 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, whipped | 120 g | 350 | 2.6 g | 3.6 g | 37.1 g |
| 1 cup, fluid (yields 2 cups whipped) | 239 g | 698 | 5.2 g | 7.1 g | 73.9 g |
| 1 tbsp | 15 g | 44 | 0.3 g | 0.4 g | 4.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cream?
A 100 g serving of Cream, fluid, light whipping has 292 calories, according to USDA data.
How many calories are in one serving of cream?
A serving of 1 cup, whipped weighs about 120 g and has about 350 calories.
How much protein is in cream?
100 g of Cream, fluid, light whipping has 2.17 g of protein.