Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled: nutrition facts
A 100 g serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 234 calories. About 0% of those calories come from carbohydrates, 51% from protein and 49% from fat.
- 234calories per 100 g
- 29.99 gprotein
- 0 gcarbohydrates
- 12.69 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 234 kcal |
| Protein | 29.99 g |
| Total fat | 12.69 g |
| Saturated fat | 4.32 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 63 mg |
| Potassium | 303 mg |
| Cholesterol | 92 mg |
| Calcium | 7 mg |
| Iron | 2.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 199 | 25.5 g | 0 g | 10.8 g |
| 1 steak | 254 g | 594 | 76.2 g | 0 g | 32.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 234 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 199 calories.
How much protein is in beef?
100 g of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 29.99 g of protein.