Beef, New Zealand, imported, flank, separable lean only, raw: nutrition facts
A 100 g serving of Beef, New Zealand, imported, flank, separable lean only, raw has 142 calories. About 0% of those calories come from carbohydrates, 58% from protein and 42% from fat.
- 142calories per 100 g
- 20.53 gprotein
- 0 gcarbohydrates
- 6.67 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 142 kcal |
| Protein | 20.53 g |
| Total fat | 6.67 g |
| Saturated fat | 2.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 47 mg |
| Potassium | 331 mg |
| Cholesterol | 49 mg |
| Calcium | 4 mg |
| Iron | 1.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 160 | 23.2 g | 0 g | 7.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, New Zealand, imported, flank, separable lean only, raw has 142 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 160 calories.
How much protein is in beef?
100 g of Beef, New Zealand, imported, flank, separable lean only, raw has 20.53 g of protein.