Bologna, meat and poultry: nutrition facts
A 100 g serving of Bologna, meat and poultry has 281 calories. About 9% of those calories come from carbohydrates, 15% from protein and 76% from fat.
- 281calories per 100 g
- 10.34 gprotein
- 6.31 gcarbohydrates
- 23.77 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 281 kcal |
| Protein | 10.34 g |
| Total fat | 23.77 g |
| Saturated fat | 7.39 g |
| Carbohydrates | 6.31 g |
| Fiber | 0 g |
| Sugars | 1.97 g |
| Sodium | 1379 mg |
| Potassium | 320 mg |
| Cholesterol | 92 mg |
| Calcium | 125 mg |
| Iron | 1.24 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 33 g | 93 | 3.4 g | 2.1 g | 7.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bologna?
A 100 g serving of Bologna, meat and poultry has 281 calories, according to USDA data.
How many calories are in one serving of bologna?
A serving of 1 slice weighs about 33 g and has about 93 calories.
How much protein is in bologna?
100 g of Bologna, meat and poultry has 10.34 g of protein.