Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS: nutrition facts
A 100 g serving of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 350 calories. About 86% of those calories come from carbohydrates, 10% from protein and 5% from fat.
- 350calories per 100 g
- 8.81 gprotein
- 79.4 gcarbohydrates
- 1.92 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 8.81 g |
| Total fat | 1.92 g |
| Saturated fat | 0.4 g |
| Carbohydrates | 79.4 g |
| Fiber | 10.3 g |
| Sugars | 18.44 g |
| Sodium | 2 mg |
| Potassium | 327 mg |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 29.45 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1 NLEA serving) | 55 g | 193 | 4.8 g | 43.7 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 350 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 cup (1 nlea serving) weighs about 55 g and has about 193 calories.
How much protein is in cereals?
100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 8.81 g of protein.