Cowpeas, catjang, mature seeds, cooked, boiled, with salt: nutrition facts
A 100 g serving of Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 117 calories. About 68% of those calories come from carbohydrates, 27% from protein and 5% from fat.
- 117calories per 100 g
- 8.13 gprotein
- 20.32 gcarbohydrates
- 0.71 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 117 kcal |
| Protein | 8.13 g |
| Total fat | 0.71 g |
| Saturated fat | 0.19 g |
| Carbohydrates | 20.32 g |
| Fiber | 3.6 g |
| Sodium | 255 mg |
| Potassium | 375 mg |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 3.05 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 171 g | 200 | 13.9 g | 34.7 g | 1.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cowpeas?
A 100 g serving of Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 117 calories, according to USDA data.
How many calories are in one serving of cowpeas?
A serving of 1 cup weighs about 171 g and has about 200 calories.
How much protein is in cowpeas?
100 g of Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 8.13 g of protein.