Cereals ready-to-eat, POST, Honey Nut Shredded Wheat: nutrition facts
A 100 g serving of Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 calories. About 85% of those calories come from carbohydrates, 9% from protein and 7% from fat.
- 373calories per 100 g
- 8.5 gprotein
- 83.6 gcarbohydrates
- 2.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 373 kcal |
| Protein | 8.5 g |
| Total fat | 2.9 g |
| Saturated fat | 0.4 g |
| Carbohydrates | 83.6 g |
| Fiber | 10.7 g |
| Sugars | 20.7 g |
| Sodium | 102 mg |
| Potassium | 348 mg |
| Cholesterol | 0 mg |
| Calcium | 38 mg |
| Iron | 28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1 NLEA serving) | 59 g | 220 | 5 g | 49.3 g | 1.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1 cup (1 nlea serving) weighs about 59 g and has about 220 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 8.5 g of protein.