Beans, pinto, canned, drained solids: nutrition facts
A 100 g serving of Beans, pinto, canned, drained solids has 114 calories. About 69% of those calories come from carbohydrates, 24% from protein and 7% from fat.
- 114calories per 100 g
- 6.99 gprotein
- 20.22 gcarbohydrates
- 0.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 114 kcal |
| Protein | 6.99 g |
| Total fat | 0.9 g |
| Saturated fat | 0.16 g |
| Carbohydrates | 20.22 g |
| Fiber | 5.5 g |
| Sugars | 0.54 g |
| Sodium | 239 mg |
| Potassium | 274 mg |
| Cholesterol | 0 mg |
| Calcium | 63 mg |
| Iron | 1.33 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 can drained solids | 277 g | 316 | 19.4 g | 56 g | 2.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, pinto, canned, drained solids has 114 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 can drained solids weighs about 277 g and has about 316 calories.
How much protein is in beans?
100 g of Beans, pinto, canned, drained solids has 6.99 g of protein.