Oat bran, cooked: nutrition facts
A 100 g serving of Oat bran, cooked has 40 calories. About 69% of those calories come from carbohydrates, 19% from protein and 12% from fat.
- 40calories per 100 g
- 3.21 gprotein
- 11.44 gcarbohydrates
- 0.86 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 40 kcal |
| Protein | 3.21 g |
| Total fat | 0.86 g |
| Saturated fat | 0.16 g |
| Carbohydrates | 11.44 g |
| Fiber | 2.6 g |
| Sodium | 1 mg |
| Potassium | 92 mg |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 0.88 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 219 g | 88 | 7 g | 25.1 g | 1.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of oat bran?
A 100 g serving of Oat bran, cooked has 40 calories, according to USDA data.
How many calories are in one serving of oat bran?
A serving of 1 cup weighs about 219 g and has about 88 calories.
How much protein is in oat bran?
100 g of Oat bran, cooked has 3.21 g of protein.