Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS: nutrition facts
A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 370 calories. About 92% of those calories come from carbohydrates, 6% from protein and 2% from fat.
- 370calories per 100 g
- 5.77 gprotein
- 89.72 gcarbohydrates
- 0.89 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 5.77 g |
| Total fat | 0.89 g |
| Saturated fat | 0.16 g |
| Carbohydrates | 89.72 g |
| Fiber | 2.6 g |
| Sugars | 51.34 g |
| Sodium | 204 mg |
| Potassium | 204 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 7.92 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 27 g | 100 | 1.6 g | 24.2 g | 0.2 g |
| 1 cup | 37 g | 137 | 2.1 g | 33.2 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 370 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.75 cup (1 nlea serving) weighs about 27 g and has about 100 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 5.77 g of protein.