Soup, cream of asparagus, canned, prepared with equal volume milk: nutrition facts
A 100 g serving of Soup, cream of asparagus, canned, prepared with equal volume milk has 65 calories. About 40% of those calories come from carbohydrates, 15% from protein and 45% from fat.
- 65calories per 100 g
- 2.55 gprotein
- 6.61 gcarbohydrates
- 3.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 65 kcal |
| Protein | 2.55 g |
| Total fat | 3.3 g |
| Saturated fat | 1.34 g |
| Carbohydrates | 6.61 g |
| Fiber | 0.3 g |
| Sodium | 420 mg |
| Potassium | 145 mg |
| Cholesterol | 9 mg |
| Calcium | 70 mg |
| Iron | 0.35 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (8 fl oz) | 248 g | 161 | 6.3 g | 16.4 g | 8.2 g |
| 1 can (10.75 oz), prepared | 602 g | 391 | 15.4 g | 39.8 g | 19.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soup?
A 100 g serving of Soup, cream of asparagus, canned, prepared with equal volume milk has 65 calories, according to USDA data.
How many calories are in one serving of soup?
A serving of 1 cup (8 fl oz) weighs about 248 g and has about 161 calories.
How much protein is in soup?
100 g of Soup, cream of asparagus, canned, prepared with equal volume milk has 2.55 g of protein.