Cheese, cottage, nonfat, uncreamed, dry, large or small curd: nutrition facts
A 100 g serving of Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 72 calories. About 38% of those calories come from carbohydrates, 59% from protein and 4% from fat.
- 72calories per 100 g
- 10.34 gprotein
- 6.66 gcarbohydrates
- 0.29 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 72 kcal |
| Protein | 10.34 g |
| Total fat | 0.29 g |
| Saturated fat | 0.17 g |
| Carbohydrates | 6.66 g |
| Fiber | 0 g |
| Sugars | 1.85 g |
| Sodium | 372 mg |
| Potassium | 137 mg |
| Cholesterol | 7 mg |
| Calcium | 86 mg |
| Iron | 0.15 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (not packed) | 145 g | 104 | 15 g | 9.7 g | 0.4 g |
| 4 oz | 113 g | 81 | 11.7 g | 7.5 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 72 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup (not packed) weighs about 145 g and has about 104 calories.
How much protein is in cheese?
100 g of Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 10.34 g of protein.