SUBWAY, cold cut sub on white bread with lettuce and tomato: nutrition facts
A 100 g serving of SUBWAY, cold cut sub on white bread with lettuce and tomato has 214 calories. About 38% of those calories come from carbohydrates, 20% from protein and 42% from fat.
- 214calories per 100 g
- 10.52 gprotein
- 20.43 gcarbohydrates
- 10.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 214 kcal |
| Protein | 10.52 g |
| Total fat | 10.04 g |
| Saturated fat | 3.55 g |
| Carbohydrates | 20.43 g |
| Fiber | 1.2 g |
| Sugars | 3.18 g |
| Sodium | 575 mg |
| Potassium | 282 mg |
| Cholesterol | 27 mg |
| Calcium | 171 mg |
| Iron | 1.81 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 6 inch sub | 196 g | 419 | 20.6 g | 40 g | 19.7 g |
| 12 inch sub | 391 g | 837 | 41.1 g | 79.9 g | 39.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of subway?
A 100 g serving of SUBWAY, cold cut sub on white bread with lettuce and tomato has 214 calories, according to USDA data.
How many calories are in one serving of subway?
A serving of 6 inch sub weighs about 196 g and has about 419 calories.
How much protein is in subway?
100 g of SUBWAY, cold cut sub on white bread with lettuce and tomato has 10.52 g of protein.