Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled: nutrition facts
A 100 g serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 304 calories. About 0% of those calories come from carbohydrates, 33% from protein and 67% from fat.
- 304calories per 100 g
- 24.53 gprotein
- 0 gcarbohydrates
- 22.09 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 304 kcal |
| Protein | 24.53 g |
| Total fat | 22.09 g |
| Saturated fat | 8.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 49 mg |
| Potassium | 298 mg |
| Cholesterol | 94 mg |
| Calcium | 16 mg |
| Iron | 1.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 258 | 20.9 g | 0 g | 18.8 g |
| 1 steak (yield from 320 g raw meat) | 256 g | 778 | 62.8 g | 0 g | 56.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 304 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 258 calories.
How much protein is in beef?
100 g of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 24.53 g of protein.