Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled: nutrition facts
A 100 g serving of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has 161 calories. About 0% of those calories come from carbohydrates, 67% from protein and 33% from fat.
- 161calories per 100 g
- 25.73 gprotein
- 0 gcarbohydrates
- 5.72 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 161 kcal |
| Protein | 25.73 g |
| Total fat | 5.72 g |
| Saturated fat | 1.72 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 73 mg |
| Potassium | 293 mg |
| Cholesterol | 65 mg |
| Calcium | 8 mg |
| Iron | 3.02 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 137 | 21.9 g | 0 g | 4.9 g |
| 1 lb | 453.6 g | 730 | 116.7 g | 0 g | 25.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has 161 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 137 calories.
How much protein is in beef?
100 g of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has 25.73 g of protein.