Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled: nutrition facts
A 100 g serving of Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 310 calories. About 0% of those calories come from carbohydrates, 34% from protein and 66% from fat.
- 310calories per 100 g
- 25.92 gprotein
- 0 gcarbohydrates
- 22.12 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 25.92 g |
| Total fat | 22.12 g |
| Saturated fat | 8.91 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 64 mg |
| Potassium | 354 mg |
| Cholesterol | 79 mg |
| Calcium | 9 mg |
| Iron | 2.26 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 264 | 22 g | 0 g | 18.8 g |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) | 167 g | 518 | 43.3 g | 0 g | 36.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 310 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 264 calories.
How much protein is in beef?
100 g of Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 25.92 g of protein.